Stress
"I am functioning, but I have no energy for anything": The phenomenon threatening Israelis
For more than two years, Israelis have been living between sirens and continuous uncertainty. Beneath the surface, the phenomenon of resilience fatigue is spreading.
The 4 things that make you age – and you have control over them
Pulsetto reviews: Must read before buying Pulsetto Vagus Nerve Stimulator!
Is your skin reddish? A dermatologist explains how to restore its previous condition
Under fire, under pressure: Managing stress in a war without pause - opinion
These steps allow us to maintain our personal, physical, and mental resilience – even when the reality around us remains unstable.
This is the most important muscle to train during wartime
Resilience is the ability to keep moving, even when your heart is heavy. It’s a muscle. The good news? It can be trained. An organizational resilience expert explains how.
Without you noticing: This is the extreme way your body reacts to war
The inner stress may not be visible, but it manifests through a variety of physical symptoms that can be severe. Teeth grinding is one of them.
Israelis report surge in ankle injuries due to rush to bomb shelters during Israel-Iran War
During times of heightened security, ankle sprains become even more frequent in Israel.
Why the war with Iran is different from anything we’ve known – and how it affects us all
How the disruption of sleep during wartime nights affects our concentration, mood, and daily functioning – and what we can do to cope better.
Pregnancy in a time of uncertainty: How to calm yourself at home
Pregnant women experience anxiety and stress in these difficult days even more intensely. Here are practical tips on how to reduce stress and protect the health of the fetus and the mother.
Food against anxiety: Here’s everything you should eat to reduce stress
The connection between food and anxiety might sound a bit strange, but it turns out the effect is almost immediate. Here are the foods that will calm you down – even just a little.
Dr. Maya Roseman: Craving something sweet? Here’s how to calm your brain without paying in calories
Everything you need to know about the link between fatigue, stress, sugar cravings, and how to give your body what it wants in a balanced way that won’t cause you to crash.
Stress and anxiety triggered by Oct. 7 events cause aggravation of chronic diseases
8% of patients maintained that the ongoing war had affected the quality of the treatment they are receiving for psoriasis.
One-third of Israelis have started or resumed smoking amid ongoing war - survey
“The findings are deeply troubling,” said Moshe Bar-Haim, CEO of the Israel Cancer Association. “Smoking shortens life expectancy and causes numerous diseases and deaths.
