Stress

Gaining weight? This is how it happens without you noticing

Small snacks, random tastings, and everyday habits quietly add hundreds of calories. This is how a small surplus accumulates into weight gain – and how it can be changed without giving anything up.

Gaining weight
Stress manifests first in our digestive system

Does your stomach turn when you are stressed? Dr. Maya Rosman with the solution

It's OK to stop from time to time

Between routine and emergency: How do we slowly return to a reality that changed quickly?

Periods of prolonged stress affect not only mood, but also the body, and especially the digestive system

A doctor and a naturopath explain: How to restore the body to balance after a period of stress


Israel at war - For pregnant women, the security crisis brings additional challenges

A study in Israel revealed the detrimental effects of stress and anxiety on pregnant women.


Will stress from the Hamas war drive Israelis to drug addiction?

Amid the stress of the Israel-Hamas war, the temptation of using drugs and getting hooked on addictive behaviors is a significant concern.

 Illustrative image of drug abuse

How to use the stress from the Israel-Hamas war to lose weight

The ongoing state of stress and anxiety in Israel has led to weight gain for many, but understanding how stress works can actually aid in shedding pounds while maintaining overall health.


Chronic disease risk increases due to recent period of stress

Prolonged stress, such as during the Gaza war, can lead to lasting health issues.


Stress makes you break out with acne. Here's how to solve it

Explore how stress can impact the skin, leading to various diseases, and discover effective treatment options recommended by a dermatologist.


How can managers help employees handle stress, anxiety amid Hamas war?

The Israel Institute for Safety and Hygiene (IIOSH) has issued advice to managers on how to help and support employees in the workplace during this wartime situation. 

 An illustrative image of an employee being stressed at work.

Israel at war: Tips for managing and coping with stress, anxiety, trauma

Now, while we are still in it, our best coping strategy is to be in the moment. 

 SO MANY losses right now: At the Oct. 16 funeral in Safed of Gabriel Barel, murdered at the Supernova festival.

Israel at war: How to cope with the most stressful of times - opinion

What happened here two weeks ago has created the most stressful of situations. Is there even a way for us to manage this much stress?

 THE WRITER supervises a client who is exercising to reduce stress.

Renting rather than owning your own is home linked to faster ‘biological ageing’

The correlation holds even when controlling for educational level and socioeconomic status.

 AGING OUT? (Illustrative)

Israel at war: Essential foods you should keep at home

Each of us cope differently amid the stress and anxiety of Israel at war. Here, we share some foods you should have, especially in your bomb shelter.