Stress
New study: This simple thing may reduce stress, anxiety and depression
Many Israelis are experiencing anxiety and stress – but they do not know that part of the solution is right outside their home. A new study reminds us why it is so important to go out into nature.
Living near green spaces can reduce long-term stress during pregnancy, Israeli-led study finds
The surprising connection between your childhood and the stomach aches you suffer from today
"I am functioning, but I have no energy for anything": The phenomenon threatening Israelis
A friendly pat on the back can improve performance in basketball
In difficult situations, physical touch like a hug or a pat on the back can reduce stress.
Is eating foods with food dyes bad for you? Here's what you should know
Are food colorings really necessary in children's sweets? Dr. Maya Roseman explains the side effects of food coloring on our health and on that of our children.
Rising stress of war: 78% reported in boys and 69% in girls, concerning report shows
The education system wasn't prepared for a state of emergency in terms of security. Until October 7, 26% of schools didn't have the proper protection, and 15% had no protection at all.
Chronic stress can cause cancer spread - study
Cancer patients, especially, have many sources of severe stress, including worrying about their prognosis and enduring weeks of therapy.
Israel sees rapid increase in use of sleeping pills since October 7
Pharmacies across the country are dealing with a flood of requests for medical and alternative sleep medications • Experts warn: Drugs damage the structure of sleep and cause addiction
National PTSD clinic launched at Tel Aviv University
TAU's National Center for Traumatic Stress and Resilience has opened a PTSD clinic on January 1 to handle the expected surge in trauma patients after the October 7 massacre.
Traces of emotional trauma from war? Here's how you can erase them - study
Israelis are agonized over the thought that they will suffer from long-time emotional trauma due to what they endured.
Enduring nightmares due to the situation? Learn to transform them
Is the situation in Israel giving you nightmares? Use this brain-effective method to transform your dreams and manifest a better reality.
Trying to quit smoking? Here are tips to avoid a relapse when stressed
Stressful situations can tempt ex-smokers to some again, but here are strategies to overcome the urge and stay smoke-free.
Israel at war - Three unconventional tips for dealing with stress
In times of heightened stress, traditional advice like sports and meditation can be challenging to follow.
