Stress
New study: This simple thing may reduce stress, anxiety and depression
Many Israelis are experiencing anxiety and stress – but they do not know that part of the solution is right outside their home. A new study reminds us why it is so important to go out into nature.
Living near green spaces can reduce long-term stress during pregnancy, Israeli-led study finds
The surprising connection between your childhood and the stomach aches you suffer from today
"I am functioning, but I have no energy for anything": The phenomenon threatening Israelis
Does the stress of war really wrinkle us and what can be done?
Stress doesn’t directly cause wrinkles, but when we feel unwell, we look it too. Three dermatologists share what can help achieve a fresher look.
Israel's latest innovation to fight PTSD: Animated characters and neuromodulation devices
Now, for the first time, the US Food and Drug Administration has cleared a neuromodulation device for treating PTSD.
The brain and beyond: A first-aid kit for a stressed-out nation
Through understanding how the language of the brain works and its symptoms reflected in the body, we can live better and become better human beings.
Back to school: How to prepare children with special needs for the new year - opinion
As parents and educators, it is critical that we recognize and respect that we are integral partners in making our children feel protected and confident.
How SAHAR’s silent lifeline saves lives in Israel
Inbar Shenfeld leads SAHAR-Online Mental Support, the only Israeli helpline offering anonymous, lifesaving mental health support – entirely through text.
Wartime distress: Thousands of Israeli troops turn to mental health org. for emotional support
"In an environment that emphasizes strength, resilience and toughness, asking for help is often perceived as weakness or personal failure," explained ERAN’s national professional director.
Study reveals caffeine enhances DNA repair and stress response in cells, potentially slowing aging
Study reveals caffeine enhances DNA repair and stress response in cells, potentially slowing aging.
Are you also stressed? This is the most important thing you need to do
“A healthy soul in a healthy body” is one of the most memorable sayings of Maimonides, who claimed that accumulated mental stress eventually turns into illness. And he also had tools for coping.
How to naturally boost the chemicals in your body that create a good mood
Dopamine, oxytocin, and serotonin are chemicals in the body that affect our mood. Here are 6 easy ways to enhance them, leading to feelings of well-being and self-satisfaction.
For tense times: We tested Garmin’s new smart blood pressure monitor
Garmin launches a smart blood pressure monitor that integrates with its app, but the compact design comes at the cost of ease of use, and the slightly high price is somewhat off-putting.
