Health

Is gluten-free flour really healthy? Dr. Maya Rosman answers once and for all

Many people think that gluten-free products are necessarily healthier, but is this a nutritional myth?

Gluten-free flours
Illustration: A man suffering from constipation

The plague of Passover: This is how you will cope with constipation and gas during the holiday

In periods of uncertainty, many consider dramatic changes in life

Want to make changes in life right now? This is how you will avoid mistakes

Potatoes

How to make the potato healthier


ROBA Coffee – Leading the journey to connect the most appreciated coffee values

“Connecting Robusta and Arabica into balanced coffee experiences that honor each bean’s identity and create harmony through blending.”

The mistake we all make in holiday cleaning – and how to fix it

This year, Passover cleaning takes on a new meaning, and experts explain how to turn it into an opportunity for internal cleansing to strengthen resilience and cope with a challenging period.

Passover, spring, and renewal are also a good time for internal cleasing

The dangerous mistakes people make in first aid during emergencies

Shrapnel and missile injuries need quick, precise action. First aid mistakes can worsen injuries, so knowing the correct steps is crucial.

In emergency situations, basic first aid knowledge can save lives

What happens to our brain when we watch "Big Brother" and "The Amazing Race"?

Amid unbearable stress, many turn to reality shows for comfort, using others’ dramas as a way to regulate emotions and preserve mental stability.

The Big Brother 2026

Due to the wave of smuggling: How to make sure the meat and eggs you buy are fit for consumption

A wave of seizures of smuggled food raises concern ahead of Passover, and experts explain how to identify products that have not undergone inspection, and how to avoid unnecessary health risks.

Smuggled meat from the territories that was recently seized by the Israel Police

Tests find lead in children's clothing. These colors are especially susceptible

The researchers said children are both the most vulnerable to lead’s effects and the most likely to put clothing in their mouths.

Parents and children reading together

Is your COVID shot effective against the new variant? Here’s what to know

The nickname “Cicada” reflects how the variant seemed to reemerge after a long lull.

Signs advertising flu vaccinations are displayed in a pharmacy window, as hospitalisations rise, with Britain and other European countries grappling with a severe flu season and health authorities warning of increasing cases driven by a mutated strain of the virus, in London, Britain, December 2025.

You really have to get to know matzah properly

Does matzah really make you gain weight, harm digestion, or raise cholesterol? Everything you need to know about calories, fiber, and the small habits that make a big difference during Passover.

Matzah is not really "fattening" as people think

This is the healthiest vegetable for Passover – that protects the heart and the digestive system

Leek may look like a simple vegetable, but it contains important nutritional components that affect the digestive system, heart health, and also brain function.

Leek

The hard data: What happened to Israelis’ sleep during the war – and how it can be fixed

Data collected since the beginning of the war indicate a significant impact on sleep among Israelis, but there are practical ways to help the body relax and improve sleep quality.

The prevalence of insomnia in the adult population in Israel rose by 19% during the war