Health
How much time should you rest between sets for those who want to build muscle?
The rest time between sets in a workout is not a marginal detail but a central factor that affects performance, recovery, and progress in accordance with different training goals.
The scientific secret to upgrading attention and grades during exam season
New study: This is the fruit that reduces inflammation and protects your heart
Found a cracked egg – is it permissible to eat or is it dangerous?
Are you also participating in the steps trend? Look what it does to your body
A massive study by Clalit among approximately 600,000 users discovered that step competitions in applications lead to a significant decrease in the risk of diabetes, stroke, and heart disease.
Beet or pomegranate – which juice really helps lower blood pressure?
Beet and pomegranate juices are considered natural tools for reducing blood pressure, but they act differently: Beet affects quickly, while pomegranate offers a gradual process.
CAR-T therapy saved my life: One year since I nearly died - opinion
If I were to require more treatment – if the cancer were to come back or something new cropped up – would the question my doctor never asked a year ago become relevant this time?
This breakfast is the healthiest – but that is also its problem
Yogurt with chia, tahini, and fruit sounds like a health bomb, but it can reach 400 calories. This is how you differentiate between a nutritious meal and a meal that supports weight loss.
Taiwan is building a smart healthcare system with AI, big data - opinion
Taiwan’s digital health model uses advanced data integration and AI to improve care while advocating for WHO inclusion.
This is one of the cheapest supplements that works wonders for the gut
Psyllium, a simple, accessible and inexpensive dietary fiber, has been receiving renewed attention in recent years due to its effects on the digestive system, the heart and overall health.
WhatsApp founder Jan Koum makes largest-ever donation to Jerusalem's Shaare Zedek hospital
With an unprecedented $200 million donation from the Koum Family Foundation, SZMC will build a huge 800-bed hospitalization tower over the next six years and fill the entire space within a decade.
"More comprehensive and accurate" From PCOS to PMOS, why the rebrand matters
Advocates say the rebrand centers metabolic and reproductive symptoms, promising earlier screening and clearer insurance coverage pathways.
No panic: How to properly treat a jellyfish sting
The summer is arriving – what you should know before entering a beach with jellyfish, how to reduce the risk of a sting, and what to do if you get stung anyway? A senior pharmacist explains.
You can start shaping your child’s healthy eating habits as early as pregnancy
In a study conducted by a team at Durham University, pregnant women in their final trimester consumed capsules containing carrot or kale powder.
