Exercise
RSG’s Gobest Miller says Israel is ready for ‘serious training’ as Gold’s Gym expands
In an exclusive interview, the RSG Group co-CEO says Israel’s growing appetite for strength training and premium fitness experiences makes it a natural market for Gold’s Gym.
Breathing and movement exercises that calm within minutes
Strength training ‘most effective, healthiest weight-loss strategy for adults,' study finds
Dr. Maya Rosman: Why do we burn fewer calories with age and what can be done?
High step counts can help women avoid complications in childbirth, Israeli study reveals
The study showed that women who walked more than 3,000 steps a day needed an epidural less than women who walked less during their pregnancies.
Yaffi and Yoseph Shmidman: Raising money, heart rates at the Jerusalem Marathon
Jerusalemite of the Week: While many people run as exercise to raise their heart rate, the Shmidmans also run to raise money for charity.
The top 10 fitness trends for 2024
The ACSM publishes annual fitness trends, including advanced trackers and community programs, to promote physical activity. Here are their 2024 trend predictions.
The advantage of running in winter: Burning more calories
It takes determination to go training outdoors in the freezing cold, but what if we told you that, specifically in winter, any aerobic activity you do will burn more calories? Experts explain.
IDF practices scenario of Palestinian being kidnapped by a Jewish settler
In the exercise, which took place in the presence of Yehuda Fox, the commander of the Central Command, fighters portrayed settlers kidnapping a Palestinian child.
This quick workout may help raise your heart rate and lose belly fat
Losing belly fat is hard, since only aerobic exercise has been shown to help. But celebrity fitness trainer Thomas DeLauer suggests using this short, simple method.
Simple tips to boost your health, wellness, and fitness
There is no simple, easy path to good health.
Ice baths: The good, the bad, and the healthy
Discover the power of hormesis: The concept that exposure to low-level stressors can enhance resilience and overall health.
IDF destroys Hezbollah positions, troops prepare for combat in Lebanon
IDF aircraft and artillery demolished a Hezbollah position from which rockets had been fired at Israel earlier in the day.
Fast vs slow walking: Which burns calories faster?
Does how fast you walk impact how you burn calories? Find out the truth here.
