Exercise
RSG’s Gobest Miller says Israel is ready for ‘serious training’ as Gold’s Gym expands
In an exclusive interview, the RSG Group co-CEO says Israel’s growing appetite for strength training and premium fitness experiences makes it a natural market for Gold’s Gym.
Breathing and movement exercises that calm within minutes
Strength training ‘most effective, healthiest weight-loss strategy for adults,' study finds
Dr. Maya Rosman: Why do we burn fewer calories with age and what can be done?
10 ways to reduce your cancer risk by up to 30%
Discover the surprising lifestyle choices that can lower your risk of cancer.
Israel warns: Air pollution high on Sunday; minimize strenuous activity
Improvement in air quality is expected during the night hours in the northern and central parts of the country with the arrival of precipitation and changes in wind direction.
Do you want to strengthen your abdominal muscles? Try these three exercises
One of Britain's leading fitness trainers claims sit-ups are ineffective for building muscular abs. He offers some alternatives.
How much does exercise help with depression and anxiety?
A meta-analysis of 97 studies reveals that physical activity can have a greater impact in treating depression and anxiety. Discover the most effective type of exercise.
How to use the stress from the Israel-Hamas war to lose weight
The ongoing state of stress and anxiety in Israel has led to weight gain for many, but understanding how stress works can actually aid in shedding pounds while maintaining overall health.
Do you want to improve fitness, strength and brain function? Walk this way
Walking backwards offers a whole list of unexpected health benefits, doctors say.
A cycling addict reflects on the current events in Israel - opinion
These days, cycling helps me maintain something approaching an even emotional keel. The calming, stabilizing effect has always been there.
Israel, Greece hold joint air force exercise, drill long-range flights
Additional exercises of a similar type are planned for later this year.
WATCH: Palestinian factions hold joint drill on disengagement anniversary
Hamas-affiliated media linked the timing of the exercise to rising tensions surrounding the status of Palestinian prisoners.
Woman in her 30s loses 181 kilograms
One woman achieved what seemed impossible, shedding close to half her weight.
