Exercise
RSG’s Gobest Miller says Israel is ready for ‘serious training’ as Gold’s Gym expands
In an exclusive interview, the RSG Group co-CEO says Israel’s growing appetite for strength training and premium fitness experiences makes it a natural market for Gold’s Gym.
Breathing and movement exercises that calm within minutes
Strength training ‘most effective, healthiest weight-loss strategy for adults,' study finds
Dr. Maya Rosman: Why do we burn fewer calories with age and what can be done?
Exercise as effective as antidepressants in treating depression, says Professor Scott Lear
Neuroscientist Wendy Suzuki explains how exercise immediately impacts the brain by boosting mood-enhancing neurotransmitters.
Tens of thousands run in record-breaking Jerusalem Marathon
Among the 1,800 international participants were athletes from dozens of countries, running shoulder-to-shoulder with approximately 15,000 IDF soldiers, reservists, and police officers.
A sports physical therapist’s guide to conquering the Jerusalem Marathon
Here are some tips I’ve learned over two and a half decades of distance running and injury prevention that can help in the Jerusalem Marathon.
What we can learn from Blue Zones: A simple, affordable path to a healthier life - opinion
Sure, going to the gym is beneficial. But it seems that it is the most basic, inexpensive and simple habit that brings good health.
'Full of energy, happy, upbeat': A lifestyle medicine success story - opinion
This treatment and prevention does have side effects. But unlike the side effects of drugs, these side effects are having great health, a great life, happiness and, with God’s help, a longer life.
Typical diets fail because they emphasize the 'don'ts,' so try to focus on the positives - opinion
Focusing on the positive aspects of eating, exercise, sleep, and social behaviors will “add hours to your days, days to your years, and years to your lives.”
Adding five extra minutes of exercise daily can lower blood pressure, study finds
Even everyday activities like climbing stairs or cycling can benefit healthy blood pressure, researchers say.
FC 25: Back on the field with new exercises
The annual football simulation from EA SPORTS shows minor but significant improvements with a more dynamic system for player movements and more depth in the training plan.
The truth about exercise: Finding the right balance for optimal health - opinion
Exercise and activity are essential components toward achieving good health. It is one of the six aspects of lifestyle medicine and can extend your life and help prevent disease.
'This will unlock the full potential of the brain' memory researcher claims
The Jerusalem Post Podcast with Tamar Uriel-Beeri and Sarah Ben-Nun.
