Weight loss

What really helps with weight loss? New study points to a surprising factor

Researchers discovered that individuals who repeatedly ate the same foods during their diet lost more weight compared to those who ensured variety.

People who repeatedly consumed the same foods managed to lose an average of about 5.9% of their body weight
Bone health is not a matter that begins at an older age, but rather a process that accompanies us throughout life

Strengthening the body's bones

Weight-loss injection

The mistake that worsens the side effects of weight-loss injections

Experts recommend that patients on GLP-1 type medications exercise extra caution when consuming alcohol because it will worsen gastrointestinal side effects

8 things people using weight loss injections should not do


Study found possible link between weight loss medications and osteoporosis

A new study points to a link between the use of popular weight loss drugs and medical conditions such as osteoporosis and gout.

Weight loss medication

Using weight loss injections? A dietitian explains what you must eat

Many choose to lose weight with the help of weight loss injections, but they alone do not do the job. A dietitian with the most important rules that will preserve weight loss.

Weight loss injection

Eating healthy and still gaining weight? This is probably the reason

Weight should reflect the balance between intake and expenditure, but a complex metabolism can still cause weight gain even when you do everything right.

Eating healthy and still gaining weight? This is probably the reason

The cheap drug that may help with weight loss

A new study found that metformin – a drug for diabetes – increases in the body a substance that appears after physical activity and suppresses appetite.

A woman taking a pill

Primal Queen vs Her Bodhi reviews (2026): Why Her Bodhi is a science-backed alternative?

"Her Bodhi targets the gut–hormone connection to support lasting weight and wellness."

Always eating the same food can help you get thinner, researchers say

Researchers say it is easier to lose weight by always eating the same foods than by following a varied diet.

Mediterranean diet

Doors open for a wave of cheap weight-loss drugs, but global distribution will be uneven

GLP-1 obesity treatments may see wider access as key patents lapse.

A combination image shows an injection pen of Zepbound, Eli Lilly's weight loss drug, and boxes of Wegovy, made by Novo Nordisk.

Ben-Gurion University study discovers hidden value of long-term ‘yo-yo dieting’

Even after regaining weight, study participants saw better metabolic markers and reduced visceral fat, highlighting the benefits of sustained healthy habits.

Students at Ben Gurion University, in Beer Sheba. November 04, 2025.

Novo's $149 Wegovy pill hits US market, challenging Lilly's injectable dominance

A key to the pill's success will be attracting cash-paying consumers who cannot obtain insurance coverage, a stark shift from the dominant business model.

 Boxes with the popular weight loss injection drug, Wegovy.

Health index 2025: 39% of IDF soldiers report urgent need for mental health care

Among IDF soldiers, the picture is even more severe, with 39% reporting a need for mental health support, 26% expressing concern about depression, and 48% reporting sleep disturbances.

IDF soldiers demolish the home of terrorist Jamil Samara in Burkin, October 22, 2025.