Sleep

The mistake we all make in bed: Why do you wake up with neck pain?

Many of us adhere to “sleep hygiene”, yet still wake up with bothersome neck and back pain. The experts warn: The position in which you place your body at night is critical.

The mistake we all make in bed
The prevalence of insomnia in the adult population in Israel rose by 19% during the war

The hard data: What happened to Israelis’ sleep during the war – and how it can be fixed

Daylight saving time

Daylight saving time will be harder this year. Here is how to cope

Insomnia

Sleepless nights in red: All the non-pharmacological solutions that will help you sleep


Poor sleep in middle age accelerates brain aging by up to three years

A study recently published in the online issue of Neurology, the medical journal of the American Academy of Neurology, suggests that poor sleep in middle age could accelerate brain aging.

 Empty bed. Image by hodgers is licensed under CC BY-SA 2.0

Sleeping like Beyoncé: Who's willing to pay a NIS 1 million for a mattress?

For A-listers, Swedish mattress brand Hästens offers a sleep experience that can cost up to a NIS 1million, and now some Israelis are joining the trend.

 Hästens

This mattress is sold in supermarkets: We tested it

Kibbutz Hashlosha Group launches affordable orthopedic visco mattresses available in supermarkets nationwide. Does affordability affect quality? We tested to find out.

Visco mattress, Kibbutz Hashlosha Group

Fluffco Zen Pillow Reviews: Best Hypoallergenic Pillows for Healthy Sleep Support?


4 questions for better sleep: A quick mattress guide

How can you tell if a mattress is high-quality? By asking these four questions, you’ll find the best one to suit you for the next decade.

 Four Questions for a Good Night’s Sleep: A Quick Guide to Choosing a Mattress

How Long Does It Take for Ashwagandha to Work? A Closer Look

How long does it take for ashwagandha to work? Discover the benefits of ashwagandha and how it works for stress, sleep, and weight loss.


The Genius Wave (BIG ALERT!) AnalysT Audio Report! Open PriceTGW39


Night-time bras or not?: Israeli women’s dilemma while awaiting the Iranian attack

As Israeli women prepare for potential attacks, the debate on whether to wear bras to sleep has become a humorous, practical concern.

 Eyes wide open: going back to a good sleep

Will this innovation help you stop snoring?

Unique initiative Laila Ragua develops dental device to address snoring and sleep apnea without surgery.

Dental device to address snoring and sleep apnea

Night Time Fat Burners - 4 Top Nighttime Fat Burner Brands to Lose Weight While you Sleep

Reviewing Night-time fat burners in detail.