Sleep
A mental health reset: How to manage phone habits, sleep, and relationships to improve life
Living longer is not enough. By changing our habits, strengthening our relationships, and choosing gratitude and purpose, we can protect our mental health and live better as we age.
Does smoking outside protect your children from cigarette smoke? Israeli study says no
The new trend in tourism: No more traveling – just sleeping better
The secret to a calmer night – it may be hiding on your plate
Health experts warn against viral 'mouth taping' trend promoted by celebrities
New study urges caution with mouth taping trend, citing lack of evidence and potential dangers.
Discovered: The gene mutation that lets you thrive on less sleep
The findings could help scientists find new drug targets for treating sleep disorders.
Recommended mattress for back pain: How to choose right and finally sleep without pain
Back pain is increasingly common, affecting even young people - not just those with physical jobs, but also anyone spending long hours sitting or working in front of a screen.
Couples embracing 'sleep divorce' for better rest and relationship quality
Dr. Christine Blume explains: "Sleeping is a fundamental need. If this is permanently restricted - whether by snoring or leaving the reading lamp on - it harms the relationship in the long run."
New on TikTok: Meditation exercises to relax before sleep
TikTok adds default meditation for teens to help them relax before bed, and donates $2.3M in ad credits to global mental health organizations.
TikTok adds guided meditation to interrupt teens' feeds at 10 PM for better sleep
If teens choose to ignore the meditation message, the app will display a second full-screen notice that is harder to ignore.
The promotions and new home products
From golden anniversary launches to summer picnic must-haves: Exclusive deals and new home collections from TUMI, IKEA, Castro Home, Kenwood, House of Marley, and More.
Kind klagt über „Monster“ unterm Bett, Babysitterin findet versteckten Mann
Das „Monster“ unter dem Bett entpuppte sich als mehr als nur die blühende Fantasie eines Kindes.
Study finds night owls have higher risk of depression
Poor sleep quality, lower mindfulness, and alcohol consumption contribute to increased depression in those who stay up late.
The perfect pillow for women only – the genius innovation taking over the market
Luxury beds, innovative blankets, and smart products for better sleep – here’s what you need to know about the latest gadgets that will upgrade your bedroom.
