Sleep
A mental health reset: How to manage phone habits, sleep, and relationships to improve life
Living longer is not enough. By changing our habits, strengthening our relationships, and choosing gratitude and purpose, we can protect our mental health and live better as we age.
Does smoking outside protect your children from cigarette smoke? Israeli study says no
The new trend in tourism: No more traveling – just sleeping better
The secret to a calmer night – it may be hiding on your plate
Child complains of 'monster' under bed, babysitter finds hiding man
The "monster" under the bed turned out to be more than just a child's overactive imagination.
Increased daytime sleepiness doubles dementia risk in women over 80, study finds
Researchers monitored 733 women aged 80 and above over five years, finding that those who developed increased daytime sleepiness faced double the risk of dementia.
Even sleeping requires knowledge: Tips for good and quality sleep
Avi Barssessat, representative of the World Sleep Organization in Israel and CEO of Hollandia, shares some golden tips for good and quality sleep.
Study reveals sleep technique to weaken bad memories using targeted memory reactivation
During non-REM sleep, participants received auditory cues to reinforce positive memories and reduce negative ones.
UCLA study links high job strain to persistent sleep problems in middle age
Strategies such as redesigning workloads and promoting worker autonomy could improve sleep health.
Why is a good mattress the foundation for a happy life?
How to choose a mattress that guarantees quality sleep without breaking the bank?
Cornell University study reveals pupil size during sleep signals memory formation
A new study published in the journal Nature suggests that pupil size is key to understanding how and when the brain forms strong, long-lasting memories.
Irregular sleep patterns increase heart attack and stroke risk by 26%, study finds
Sufficient sleep alone is not enough; having regular sleep periods that do not change much day to day is key to mitigating health risks.
Four-year-old girl sneaks out at night to be first at kindergarten, found asleep outside
The police informed the girl's astonished parents of her disappearance when they returned her home, stating that the parents had not noticed she was missing.
Tired of CPAP? FDA approval of Zepbound introduces new treatment for sleep apnea
"Zepbound is the first medication that significantly improves moderate-to-severe OSA and aids in long-term weight loss in adults with obesity."
