Sleep
The hard data: What happened to Israelis’ sleep during the war – and how it can be fixed
Data collected since the beginning of the war indicate a significant impact on sleep among Israelis, but there are practical ways to help the body relax and improve sleep quality.
Daylight saving time will be harder this year. Here is how to cope
Sleepless nights in red: All the non-pharmacological solutions that will help you sleep
Not the blue light from the screen: This is the real reason you are not falling asleep at night
The quiet danger of cannabis: You fall asleep easily – and pay the price in sleep
Cannabis has become a common solution for sleep problems. Many users report that it “puts them to sleep” – but the medical picture regarding actual sleep quality is more complex.
A new study found: “Pink noise” may disrupt your sleep quality
A new study indicates that “pink noise,” used to improve sleep, may impair vital stages. The researchers warn of a possible effect on brain activity, especially among children.
How to protect your body when sleeping in a shelter or parking garage
Your sleep matters now more than ever – and it always did. Nap when you can, be gentle with yourself, and remember: A full night’s sleep is true resilience.
Survey: 67% of Gen Z choose sleep over sex
In a poll of 2,000 people born between 1997 and 2012 conducted by EduBirdie/EduBuddy, 64% placed maintaining a stable job ahead of sexual intercourse
50% of Israelis do not sleep well: New guidelines send them to a psychologist
Chronic insomnia is no longer a personal problem but a widespread phenomenon. New medical guidelines are changing the way doctors diagnose and treat it.
Sleep monitoring in your own bed: The sleep band that will help you sleep better
Hidden awakenings, HRV and daily stress: Home sleep metrics explain why we’re tired and what really improves sleep. We tested Garmin’s smart sleep band.
Women hit far harder than men by October 7 war media overload - study
Researchers looked at what happens when people absorb trauma indirectly, through constant exposure to disturbing images, videos, and stories. They call it “secondary trauma.”
Men in a cave: Why awareness is our way out to the light
A medtech founder shares five awareness practices for mental and physical health that restore balance and reduce daily stress.
Do you heat the room before bed? A doctor explains why it’s a mistake
Sleep changes with the seasons, especially in winter. Which bedding works best, why a cooler room improves sleep, and how daily routine affects rest.
BIU study reveals that origin of sleeping in humans is deduced from jellyfish, sea anemones
A new study from the multidisciplinary brain research center at Bar-Ilan University found that jellyfish and sea anemones were the first to present one of sleep’s core functions.
