Healthy living
Even after age 75: What can a small dietary change do for the body?
Studies from Israel and Australia show that even at an advanced age, it is possible to reduce the risk of frailty, falls, and fractures. And there is something to be done as early as the next meal.
Giant study: The link between night dreaming and reduced risk for over 1,000 diseases
Suspicious mole: 5 signs you must know before it's too late
Who decided when the third age begins? 7 signs that it's time to listen to the body
‘Tired’ of getting vaccinated, Israelis are reluctant to get flu shots
Israelis are apparently 'tired' of shots after having to get so many COVID-19 shots and are not sufficiently aware of the risks of not being protected.
Expensive air purifiers won't necessarily keep you healthy, experts say
If you think expensive air cleaners protect you from germs, forget it
Reducing salt intake can lower blood pressure
Cutting sodium intake can cut blood pressure – which, when high, is the world’s leading cause of chronic disease and death.
Preventing bacteria buildup on your toothbrush: Expert tips
Learn from a dentist about the hidden dangers lurking on your toothbrush and how to keep it bacteria-free.
Eight tips to clean your mattress right
We wash our bedding, but what about the mattress? Discover how to maintain a clean mattress.
Improving sleep in difficult times: 7 steps for better rest
Quality sleep is essential for maintaining energy levels and functioning well during challenging times.
What is the secret fruit behind great eye health?
There is fantastic news for those who aren’t fond of carrots - recent research from Singapore reveals that grapes can have a positive impact on your eye health.
Proper butt wiping technique: Boost your health with expert tips
Most people overlook the importance of their wiping technique. Doctors explain why your should pay attention.
Warning: This bedtime habit could make you sick
Pseudomonas aeruginosa, a bacteria notorious for causing severe human infections, can lurk in your socks.
The healthiest vegetable you probably didn't know about
Green and leafy veggies lead in plant-based diets, yet not all are equal. Discover the "world's healthiest vegetable."
