Healthy eating
Dr. Maya Rosman warns of the biggest bluff in the diet world
Have you already heard about metabolic nutrition? The names change but the meaning stays the same. So what really works for weight loss?
This is how you will turn your salad from a side dish – into the main course
You really have to get to know the avocado
The unspoken truth behind parsley is revealed
Forget the orange: The foods that contain much more vitamin C
Looking to strengthen your immune system? Experts explain which fruits and vegetables surpass the orange — by far.
This is the best time to eat dinner now that it gets dark early
The darkness comes early, the hunger is big and the evening is long – so how do we balance it without harming our health? It’s quite simple, and honestly it makes perfect sense.
Dr. Maya Rosman reveals: Which citrus fruit is the healthiest for you?
A clear, science-based look at the health perks of citrus fruits in winter, how they protect the immune system and skin, and the key medical warning that may affect certain medication users.
Better than a supplement: Delicious foods that will fix your gut
Scientists warn: Dietary supplements cannot match natural sources. Here are five foods that can improve your digestive health—better than any capsule.
Dr. Maya Rosman: This is one of the healthiest and most surprising carbohydrates on the menu
Many tend to think that a sweet potato is equivalent to a potato – and even that they are from the same family. Dr. Maya Rosman debunks myths and explains why you actually should eat it.
Dr. Maya Rosman: One spoonful of this food contains almost everything the body needs
Tahini is an ingredient that embodies the perfect balance between wonderful taste and impressive nutritional values – here’s everything you need to know.
New in Israel: A compact and portable blender for healthy drinks – anywhere
Combining mobility, performance, and smart design – the portable blender by NutriBullet proves that it’s possible to enjoy a fresh and healthy shake anytime, anywhere.
It’s time to treat heart disease like the preventable crisis it is - opinion
We need to do something about the next possible victim of heart disease.
Constipation: Don’t get used to bad plumbing - opinion
Constipation is one of the most common digestive problems in the United States, affecting around 2.5 million people.
A great feeling: Helping others feel good - opinion
Take your health into your own hands and feel good. Help someone else and feel good.
