Fruit
Salad is healthy, but a doctor warns of one ingredient that may be dangerous
A new study proves that not everything considered healthy is necessarily risk-free. So how many vegetables and fruits should you eat – and more importantly – which ones?
Spring has arrived? 5 anti-inflammatory fruits worth eating now
Oranges only in second place: This is the fruit that will improve your mood
Food news of Israel
Stain or mold on your produce? Cut, eat, or toss?
A black spot on a carrot? A blemish on an apple? Dr. Maya Rosman explains when it could be dangerous and when you just need to cut and clean.
Dr. Maya Rosman: These are the 5 fruits and vegetables that produce calmness in the brain
Why do leafy greens increase serotonin, how is broccoli more calming than chocolate, and why can one banana a day change how you feel when overwhelmed by a harsh reality?
This is what happens to your body when you eat one mango a day
In addition to the amazing taste of the tropical fruit, it brings with it a significant number of health benefits. Here are the most prominent ones.
Works wonders for digestion: This is the healthiest (and tastiest) tropical fruit
It’s insanely delicious and also visually impressive, but pineapple has amazing health benefits, including immediate aid for digestion and even anti-cancer properties. What are you waiting for?
WATCH: Gaza market bustles with active vendors as IDF airdrops more aid into Strip
Footage was released shortly after the IDF announced an air drop of 20 food aid packages in coordination with the UAE and Jordan.
Fresh or frozen fruit – which is healthier? Dr. Maya Rosman answers
We all already know that berries are health bombs packed with vitamins and antioxidants. But what about the ones in the supermarket’s frozen section? Dr. Maya Rosman explains.
Where did date palms come from? Earliest secure evidence points to the Gulf, c. 5000 BCE
‘DateBack’ logs 154 archaeobotanical records and tracks the moment cultivation overtook mere consumption across West and South Asia.
Dr. Maya Rosman recommends the small fruit you should add to your diet
Cherries are rich in antioxidants, suitable for diabetics, support heart health, aid sleep – and may even improve mood and memory.
Any craving, any fruit in the fridge: A colorful dessert that always works
A sweet and beautiful baked dessert of fresh summer fruits prepared for us by pastry chef Noa Einat.
Five surprising health benefits of the most Israeli fruit
It may be prickly on the outside, but what you get on the inside is nothing short of amazing. A dietitian lists all the benefits of the prickly pear cactus fruit.
