Fruit
We discovered the true superfruit of the season
Red raspberries are the most nutritious fruit of the season, thanks to an unprecedented amount of dietary fiber, vitamins, and antioxidants that strengthen the immune system.
Study found: These are the fruits that protect the body against accelerated aging
A small superfood with a big impact: What really happens to the body when eating kiwi
The truth about frozen fruits and vegetables
The red secret of summer: What hides inside the Puma watermelon
It is smaller, easy to carry and convenient to store, photographs well, sweet-sweet and entirely seedless: The surprising personal watermelon that will become the trend of the Israeli summer.
The food that protects your lungs from air pollution
A large-scale study has found that high fruit consumption may improve lung function even among people exposed to air pollution, and reduce some of the cumulative damage.
Juice, smoothie, or whole fruit? You won't believe which of them harms your health
A new study reveals that consuming fruits as juice increases the risk of cholesterol and sleep problems. In contrast, eating whole fruit or grinding it into a smoothie contributes to health.
This is the healthiest ingredient in your watermelon – and you won't believe what it does
Influencers on social media never stop inventing new “superfoods” and the current trend this time is cheese made from watermelon seeds.
The health mistake we all make when we eat strawberries
Most of us tend to remove the leaves from strawberries, but it turns out this is not only a completely edible part, it is also rich in nutritional components that contribute greatly to health.
Not only colorful – the truth behind fruits and vegetables is revealed
Colors on the plate: The complete guide to antioxidants, vitamins and health benefits in all five color groups of vegetables and fruits.
Want to reduce stress? This is the secret of the strawberry
Strawberries may feel like a treat, but they are a smart choice: Low in sugar and calories, rich in vitamin C and antioxidants, support immunity and help cope with stress.
Salad is healthy, but a doctor warns of one ingredient that may be dangerous
A new study proves that not everything considered healthy is necessarily risk-free. So how many vegetables and fruits should you eat – and more importantly – which ones?
Spring has arrived? 5 anti-inflammatory fruits worth eating now
Fruits are an important part of a healthy diet. Incorporating them into the daily menu, in smoothies, salads or as a natural snack, is a simple and tasty way to improve health.
Oranges only in second place: This is the fruit that will improve your mood
Data analysis of tens of thousands of participants in the Nurses’ Health Study reveals a direct link between the consumption of berries, citrus fruits and apples and higher levels of happiness.
