Fruit
Salad is healthy, but a doctor warns of one ingredient that may be dangerous
A new study proves that not everything considered healthy is necessarily risk-free. So how many vegetables and fruits should you eat – and more importantly – which ones?
Spring has arrived? 5 anti-inflammatory fruits worth eating now
Oranges only in second place: This is the fruit that will improve your mood
Food news of Israel
The Garden of Europe campaign continues its outreach to the Israeli market
A sweet break: A nostalgic recipe with strawberries and whipped cream
A soft and spongy Sabrina cake recipe by Sigalit Segev-Egozi, featured on the Instagram page israeli_kitchen@. What more could you want?
When lemons are in their prime – here are two wonderful and easy lemon recipes
With lemons, which are now at the height of their glory, you can create amazing things. For example, preserved lemons and limoncello liqueur.
5 fruits richest in antioxidants that protect the body
Antioxidants protect cells from cumulative damage and may reduce the risk of heart disease, cancer, and inflammatory conditions over time.
Fun, healthy ways for Israeli families to enjoy European apples and kiwis
The secret of the gut: 7 foods that are good for your digestion
The food we eat doesn’t just nourish us, but also the trillions of bacteria living in our digestive system that influence the functioning of the entire body. These are the best foods.
Dr. Maya Rosman surprises: This popular vegetable has as much sugar as strawberries
We’ve been conditioned to panic about the sugar in strawberries, but in truth, several very popular vegetables contain the same amount. So what is the difference?
Dr. Maya Rosman: This is the biggest health problem with dried fruits
Dried fruits have an aura of being healthy and natural foods, but the truth is completely different. So how many calories are in one date and in half a pecan, what is better to eat, and how much?
Apple & KiwiBorekas for Israeli tables
A stew that fits every meal: The perfect recipe for Tu Bishvat
Especially for the upcoming Tu Bishvat, a dried fruit stew – sweet, fragrant, and rich – perfect as a side dish or a main course. A true delight.
