Diet
Researchers were astonished by what happens to the body after 3 days without food
A new study tracked people who fasted for a week and revealed that the most significant changes in the body did not occur at the beginning of the fast at all, but only after days.
Dieting with ChatGPT: Can it work
The difference between the diets revealed | Dr. Maya Rosman
Eating little and not losing weight? This is why
Low sugar and lots of vitamin C: Dr. Maya Rosman recommends a particularly delicious winter fruit
Strawberries may be associated by many with being loaded with sugar – but the truth is that this is an excellent fruit for a diet, and not only.
Trying to get rid of dangerous belly fat? Don’t do these 4 things
Visceral fat is the deep fat that accumulates around the abdominal organs, such as the liver, pancreas, and intestines – and it is dangerous. Try to avoid these four unhealthy habits.
What happens to the body after stopping Ozempic? A new study reveals the secret
Many people use weight-loss injections to slim down faster, but few consider what happens when they stop. A large meta-analysis reveals what to expect after discontinuation.
Dietitian recommends: What to eat when you haven’t had a bowel movement for several days
Constipation is more common than many admit, but foods like kiwi, prunes, and flaxseed, along with proper hydration and movement, can help restore healthy digestion.
Trump admin. advises Americans to consume alcohol in moderation in order to be healthier
The change is part of the new 2025-2030 Dietary Guidelines for Americans, the US government's roadmap to healthy drinking and eating practices with has wide-reaching influence.
What is forbidden to eat after a meal? Dr. Maya Rosman busts a myth
Coffee after a large meal, a small fruit at the end, and water during it? Dr. Maya Rosman puts things in order—what is recommended and what is not after eating.
Forget the injections: The FDA has approved a daily weight-loss pill for the first time
A daily pill version of the weight-loss drug Wegovy shows significant weight reduction, greater convenience, and hope for making treatment accessible to millions of patients.
Weight-loss pill approval set to accelerate food industry product overhauls
As GLP-1 pills become widely available, food companies and restaurants are adjusting to rising demand for high-protein, smaller portions to meet weight-loss trends.
Which snack harms your gut most? Experts point to bagged potato chips
Ultra-processed bagged chips drive inflammation and disrupt the microbiome; experts recommend nuts, berries, legumes and live-culture yogurt instead.
Children with obesity can be metabolically healthy when liver fat remains low, study shows
Tel Aviv University researchers show that diet quality can protect obese teens from illness even without reducing how much they eat.
