Diet

Researchers were astonished by what happens to the body after 3 days without food

A new study tracked people who fasted for a week and revealed that the most significant changes in the body did not occur at the beginning of the fast at all, but only after days.

Weight loss is only a small part of the story
ChatGPT

Dieting with ChatGPT: Can it work

Weight loss

The difference between the diets revealed | Dr. Maya Rosman

Is eating little truly stopping weight loss?

Eating little and not losing weight? This is why


A dietitian recommends: How to avoid gaining weight during the war

Precisely during a time like this, it is worth holding on to a few simple nutritional anchors that will help maintain balance even within uncertainty.

Many vegetables are always a good idea

Ben-Gurion University study discovers hidden value of long-term ‘yo-yo dieting’

Even after regaining weight, study participants saw better metabolic markers and reduced visceral fat, highlighting the benefits of sustained healthy habits.

Students at Ben Gurion University, in Beer Sheba. November 04, 2025.

A study revealed the reason that causes gain weight. And there is a natural solution

Does stress make you eat more, or actually eat less? According to a recent study, it causes weight gain – and you don’t even realize it’s the culprit.

Are you constantly stressed?

Dr. Maya Rosman reveals: How much weight do slimming injections really help you lose?

Slimming injections are booming, but how they work, their side effects, and actual weight loss vary. Here’s what you need to know.

Slimming injections

A dietary supplement bundle for coping with load, stress and cravings for sweets

Do you also want to do a restart for the body? A new dietary supplement bundle promises exactly that.

Back to RESET by Sequoia

Users troll RFK's 'Real Food' website, ask Grok chatbot advice on food options for anal insertion

The Grok chatbot on the HHS’s "Eat Real Food" site sparked memes after giving literal answers to "rectal food" questions, including safety tips for certain produce amid RFK Jr.'s health push.

An illustration of Health and Human Services Secretary Robert F. Kennedy Jr. and a Grok AI application on a smartphone.

What happens to the body on the carnivore diet? New research raises questions

The carnivore diet is trending online, but limited research warns of heart and nutrient risks, despite some short-term benefits.

A man cooking beef

Maimonides knew before everyone: How to lose weight without dieting

The wisdom of Maimonides meets modern research, offering a balanced, natural, and sustainable approach to weight loss—without extremes, calorie counting, or battling your body.

Maimonides ruled that one should not sleep immediately after eating and should wait 3–4 hours

Israeli study finds vouchers tied to blood sugar control boost diabetes outcomes like new drugs

According to the International Diabetes Federation, more than 500 million people worldwide have Type 2 diabetes.

Vouchers tied to blood sugar targets improve diabetes outcomes, Israeli study finds. February 3.

5 signs that your weight gain is linked to a thyroid problem

Gradual weight gain, fatigue, and hair loss may indicate hypothyroidism — a common condition that is easy to diagnose and can be balanced with appropriate treatment.

The weight gain is not always dramatic or rapid. Sometimes it involves a few kilograms that accumulate slowly but hardly respond to diet or physical activity