11 health benefits of eating garlic
Recent studies indicate that garlic has diverse health benefits: Strengthening the immune system and protecting against colds, alongside the potential for reducing blood pressure and cholesterol.
Nutrition
For the heart, bones, and blood: Foods packed with vitamin K
The food that protects your lungs from air pollution
How to know you are not eating enough protein
Shavuot 2026: The truth about pasta and rice revealed
Rice or pasta? A caloric and glycemic comparison, the benefits of "al dente," and the complete guide to choosing healthy pasta (from whole wheat to legumes) ahead of Shavuot.
The study that proves this powder is more than "just a spice"
A new scientific review compiled dozens of studies on saffron and its active compounds, and the findings were nothing short of remarkable.
What really happens to the body when you eat white bread every day?
White bread has been considered for many decades as the “enemy” of a healthy diet, but science presents a much more complex and perhaps also surprising picture.
Eating a lot of diet foods? This is what they do to your digestion
Artificial sweeteners have become an inseparable part of many people's diets. But do you know what they do to your body?
Even at age 50: Switching to this diet reduces dementia risk
Switching to a diet rich in vegetables, legumes and nuts can help strengthen the brain, even if you start it only at age 50. Here are all the details.
Turmeric or magnesium: What helps more against inflammation in the body?
Turmeric and magnesium are two popular dietary supplements with similar health benefits – but they act differently in the body, and science has different conclusions about each.
Extra virgin or refined oil – the effects on brain health
The oil you cook with affects brain health – and there is one type that is significantly better than the others.
What to eat and what to avoid to soothe irritated and inflamed skin
Green vegetables, omega 3-rich fish and olive oil can help reduce skin inflammation, while sugar, processed food and chronic stress may worsen flare-ups, itching and redness.
The surprising discovery: A simple nutritional component may improve cancer treatment
Zeaxanthin, a substance found in green vegetables and known for eye health, has been discovered to have the potential to strengthen the immune system and enhance immunotherapy treatments.
Not everything is fat: The truth behind weight gain
Did you gain weight after the holidays? Do not rush to panic: Most of the gain comes from fluids, carbohydrate stores and food volume, not fat.
