Workout

AI-powered gym: A surprising innovation in assisted living in Tel Aviv

The assisted living network launches a digital gym in Israel for seniors, using AI to scan user data and create personalized training programs via a smart wristband.

|ByMEITAL SHARABI/MAARIV
Ad 120 Gym.
Gobest Miller, co-CEO of RSG Group.

RSG’s Gobest Miller says Israel is ready for ‘serious training’ as Gold’s Gym expands

In an exclusive interview, the RSG Group co-CEO says Israel’s growing appetite for strength training and premium fitness experiences makes it a natural market for Gold’s Gym.

|ByJERUSALEM POST STAFF
Japanese walking technique IWT boosts health with interval training.

Viral trend 'Japanese walking' takes over TikTok for weight loss

Also known as interval walking, Japanese walking is the latest workout trend to sweep social media, claiming to improve cardiovascular health, support weight loss, and boost endurance.

|ByDR. ITAY GAL
Harness your circadian rhythm: Timing workouts for maximum benefits.

Harness your circadian rhythm: Timing workouts for maximum benefits

The authors noted, 'These results support the concept that reinforcing daily rhythmic activity can positively impact physiological health.'

|ByJERUSALEM POST STAFF

A couple (or roomates) workout for any time, even during coronavirus

Take a break from fighting to work up happy endorphins.

MAY 9, 2020BySHARON FEIEREISEN
Inna Waissenberg

Stream workouts while the coronavirus has you stuck at home

Stream unlimited workouts from your own home‏

MARCH 20, 2020BySHARON FEIEREISEN
A woman does her morning workout along the beach in Oceanside

Coronavirus got you stuck at home? Here's an at home workout guide

Whether you live alone or have the whole family quarantined, now is a great time to prioritize your health with at-home workouts.

MARCH 19, 2020BySHARON FEIEREISEN
In the words of Elle Woods: Exercise gives you endorphins, and endorphins make you happy

Does the right playlist increase workout performance?

The research assessed 19 actively-fit women with an average age of 26.4

FEBRUARY 3, 2020ByZACHARY KEYSER
A woman does her morning workout along the beach in Oceanside

What are Pre- and Post-Workout Supplements?

The secret to really getting the results your after, is not just a matter of getting a good personal trainer – it is also a matter of taking the most effective supplements.

OCTOBER 27, 2019ByLEO GIOSUÈ