Physical activity
The sport that manages to get even workout haters addicted to physical activity
It combines physical exercise with a social experience and attracts millions of players around the world, as well as in Israel. This is how padel became one of the fastest-growing sports today.
The simple truth about physical activity that is easy to adopt
Before the next holiday meal, you should know what happens to your body
What can we learn about life by looking at our knees? - opinion
Don’t do any exercise at all? This is what awaits you at age 50 – or even earlier
It develops slowly and quietly and is not accompanied by pain—until a fracture occurs. Who is at risk for osteoporosis, and why is it so important to start doing this type of exercise right now?
Ensuring a healthier society means addressing obesity bias - opinion
Addressing weight stigma requires a multifaceted approach involving individuals, healthcare providers, policymakers, and society as a whole.
Sleep badly at night? It could make you gain weight - explainer
Should you eat according to the clock, and is weight gain linked to lack of sleep? Here are a few simple recommendations to improve your daily life.
