Nutrition
Eating almond butter by the spoonful? Dr. Maya Rosman has something important you should know
Nut, almond, and seed butters are considered foods rich in important nutritional components. So why is it still worth paying attention to quantities, and is homemade spread better than store-bought?
Healthy smoothie that looks innocent – could quickly become a medical problem
Coffee with olive oil – the truth is revealed
Dietitian explains: There is a reason you crave more carbohydrates right now
Tired of protein shakes? Here are 7 delicious snacks you should try
Every trainee needs to know that the body requires protein after a workout – but sometimes you simply get tired of protein shakes. This is exactly why there are 7 tasty and varied alternatives.
The nuts and seeds Israelis love can prevent high blood pressure, diabetes, and heart attacks
Lowering blood pressure, cholesterol, and blood sugar, and even delaying the onset of chronic diseases and cancer – you can enjoy all of these through a healthy serving of these seeds.
Study found: These are the fruits that protect the body against accelerated aging
Researchers found that people who consumed more fruits and beverages rich in polyphenols were at a lower risk for accelerated cellular aging. Which foods made the list?
Is it forbidden to take these supplements together?
Many people take various dietary supplements without knowing how they affect each other. What happens when two especially popular supplements in older age are taken together?
A small superfood with a big impact: What really happens to the body when eating kiwi
Kiwi contains plenty of vitamin C and dietary fibers, as well as other important substances that can improve the immune system, sleep quality, and digestive system activity.
Eating little and not losing weight? This is why
On the gap between the perception of effort and the actual caloric deficit, the importance of accuracy in tracking food, and when it is advisable to undergo medical testing.
Taking probiotics? Why it is better not from a supplement, but from this food
Despite the immense popularity of dietary supplements, many of them still stir controversy among experts due to a lack of conclusive evidence regarding their long-term efficacy and safety.
Dr. Maya Rosman clears things up: Kale or spinach – which is healthier?
Both are good, both are beautiful, but one of them is healthier. Who is the winner and also – for whom is it really not recommended to eat them?
Tea has a positive effect on biological aging – and this is the amount you should drink daily
A study has shown that drinking a sufficient amount of tea every day can do wonders for health – and even slow down biological aging, improve memory, and assist in weight loss.
Not just orange: The pumpkin is finally revealed | Dr. Maya Rosman
It is low in calories, rich in beta–carotene, and has countless culinary versions – meet the gourds and their health benefits.
