Nutrition
Eating almond butter by the spoonful? Dr. Maya Rosman has something important you should know
Nut, almond, and seed butters are considered foods rich in important nutritional components. So why is it still worth paying attention to quantities, and is homemade spread better than store-bought?
Healthy smoothie that looks innocent – could quickly become a medical problem
Coffee with olive oil – the truth is revealed
Dietitian explains: There is a reason you crave more carbohydrates right now
Dairy – products with fat or not?
A practical guide to choosing dairy products on a diet: The truth about satiety, calcium, and vitamins, and why a thin slice of regular yellow cheese might beat the light version.
Caffeine-free and packed with benefits: The drink you should consume at least once a day
It is delicate, slightly sweet, and highly refreshing – and it is packed with health benefits, meaning even one cup a day is enough.
The alcoholic beverages that will do the least damage to your diet
Alcohol is an obstacle to weight loss. But anyone building a balanced menu can also enjoy a cocktail every now and then – you just need to pay attention to what you are putting into your glass.
Dr. Maya Rosman with the summer fruit that is excellent for weight loss
In the summer everyone gets excited about grapes and watermelon – but the truth is that plums are not only no less tasty – but they are also very healthy for you.
What energy drinks really do to the body
They look like just another soft drink, and promise immediate alertness. But behind the bright colors and sweet taste of energy drinks hides a combination that could be dangerous.
Sugar or Allulose – the truth revealed
Allulose as an innovative sweetener: These are the metabolic benefits, this is also the comparison to sugar, and the consumer importance of reading the full ingredients list in processed products.
The least damaging candy for your teeth: The surprising choice of Dr. Maya Rosman
The amount of sugar is certainly significant, but how much the candy or snack sticks to the teeth is also critical. So, what will damage your teeth the least?
Juice from this vegetable lowers blood pressure within two weeks
A new study found that regular consumption of beetroot juice managed to affect blood pressure in older adults, likely through a change in the composition of oral bacteria.
Sugar–free wafers – Are they really suitable for diabetes?
Why are "sugar–free" products a dangerous marketing trap for diabetics? The reason why the white flour in these wafers and cookies might spike your blood sugar levels.
Some people are truly allergic to exercise
Most people joke that they are "allergic to sports," but it turns out there is a real medical condition in which physical activity can cause a life–threatening allergic reaction.
