Anxiety

The mistake we all make when we open our health fund laboratory results

Blood tests have become in recent years one of the greatest sources of anxiety for patients. In most cases there is no reason for concern, but there are values that require investigation.

Blood test
Many times the anxiety begins precisely in the place where the child feels that something worrying is happening

Even if the children seem "as usual," something in them has probably changed

Mental health crisis spinning out of control

Mental health crisis spinning out of control

No Longer Afraid of Fears

A CBT kit that helps parents and children cope with anxiety at home


Gideon Igra: Men's mental health in times of war

Gideon Igra sits down with The Jerusalem Post's Studio Producer, Yuval Barnea.

Igra thumbnail

Suspect someone is lying to you? This is the question you need to ask them

A behavioral expert who worked for 20 years in the U.S. Navy reveals two simple questions that can immediately expose whether someone is lying to you.

How to tell when someone is lying to you?

Wartime distress: Thousands of Israeli troops turn to mental health org. for emotional support

"In an environment that emphasizes strength, resilience and toughness, asking for help is often perceived as weakness or personal failure," explained ERAN’s national professional director.

Border Police officers visit the site of the Nova music festival massacre, in Re'im, near the Gaza border, February 21, 2024

The sirens have stopped with Iran, but the Israeli mind is still at war - opinion

Even with the calm apparently restored, social media is full of posts from people sharing lingering trauma.

Israel Air Force fighter jets on their way to the waves of strikes in Iran

FOMO explained: Here's what actually works to beat social media anxiety

Discover how FOMO impacts mental health and learn proven ways to manage social media anxiety and feel more connected in real life.

 A woman looking anxious because fear of missing out

Do stress balls really reduce stress or anxiety?

Many people use them, but are they an effective product or just a pointless trend? Here’s what the experts have to say.

Stress balls

"Children are exposed to real fear – and we remain silent"

What is happening with children and teens right now? How are they experiencing the war? And what can be done if we recognize signs of distress?

 "Children are exposed to real fear – and we remain silent"

Self-hugging found to significantly reduce anxiety in new study

After the intervention, the volunteers showed a decrease in anxiety levels, and no participant experienced severe anxiety or panic.

 Self-hugging found to significantly reduce anxiety in new study. Illustration.

The war with Iran and the missiles: Feeling anxious? The easy way to get out of it within minutes

These days, most of us are experiencing signs of anxiety at varying levels. There is one method that can help you shake off these feelings in a short time.

 A woman having a panic attack

Study: Kissing may spread depression and anxiety via bacteria between spouses

Researchers detected significant increases in symptoms of depression and anxiety in originally healthy spouses.

 Study: Kissing may spread depression and anxiety via bacteria between spouses. Illustration.