Dr. Shani Idan Reuven from Maccabi explains why it is advisable to start returning children to their regular school-year sleep schedules right now, and what to do with screens at night.
Sleep experts explain what foods are the best sources of selenium, which is lacking in people suffering from insomnia.
Israeli sleep medicine experts have determined that a large number of adults and teens here get less than the recommended seven hours of sleep per night thanks to social media, TV, homework, etc.
Introducing the method that can help overcome insomnia: Lie in bed and insist on not falling asleep. It turns out that reverse psychology works on our brains even with insomnia.
The new findings may help researchers understand how to use sound to improve memory during sleep and how much unconscious people are able to process auditory information.
Do you sleep worse in the summer? Don’t panic, this will pass when the heatwave dissipates, but there’s a really simple method to get cool right now.
You may not be aware of it, but there are times your sleep is disturbed during the night, and it affects every bone in your body.
Sleeping with a partner or spouse was found to be much healthier than sleeping alone, giving improved mental and physical benefits. Sleeping with a child, though, is worse.
A study finds that exactly seven hours of sleep is ideal while more or less sleep can lead to health issues.
Too many people go to bed tired and wake up exhausted.
Who hasn’t fallen asleep with a light on or a TV flickering? A new study from Northwestern University says even once can seriously affect your health.
