A new study conducted on men points to a surprising possibility: A combination of two types of training may have a more targeted effect on fat loss in specific body areas.
One of the main problems in adulthood is that bones weaken – which leads to posture problems and fractures. A new study found that if you drink milk after a workout – you will strengthen your bones.
In an exclusive interview, the RSG Group co-CEO says Israel’s growing appetite for strength training and premium fitness experiences makes it a natural market for Gold’s Gym.
The sirens and prolonged stay in the safe room activate the body's stress system. Regulated breathing and short movement can reduce anxiety, lower heart rate and restore a sense of control.
A new Tel Aviv University study shows that resistance training, including exercises like squats and pushups, is key to reducing excess fat and promoting weight loss while improving overall health.
Anyone over the age of 40 knows the phenomenon. Despite maintaining a healthy diet and even regular workouts – the weight does not go down. How do you beat it?
Europe proves that when a state treats physical activity as public infrastructure – citizens persist, health improves, and the economy? It only benefits.
How to build a short, smart, and effective workout without compromising results — through correct prioritization, big exercises, and minimal time wasted on things that don’t really move you forward.
Dreaming of trading asphalt for trails? Coach Ilan Frisch explains how to switch to trail running safely, overcome climbs, and choose essential gear — it’s much more than just shoes.
Numerous studies have found the benefits of physical activity for every organ and part of the body. A new study suggests that the fitness you do does not allow cancer to grow.
The More Walking Project is a population-based wellness initiative that promotes walking by modifying trip planning to incorporate more active transportation.
